A Wellness-Focused Alternative

Grounded in neurologically informed Sensorimotor Psychotherapy principles our practice provides a collaborative, bottom-up alternative to conventional talk oriented modalities. We empower clients to develop resources that build emotional regulation, heal relational wounding, and cultivate resilience after traumatic events.

Client Portal

Offers Telehealth

Appointments

Accepting New

Clients

About

Bridging the Gap Between Awareness and Wellbeing

Our practice offers a wellness-focused alternative to conventional modalities, providing integrated holistic support to help you build somatic and cognitive resources. By expanding mindfulness, emotional regulation, and resilience we empower your innate organicity and wisdom to heal unmet needs and build healthy boundaries. Collaboratively, we work to discover values and goals that support your true authenticity.

Heather Grehan

Wellness Collaboration

Services

Approaches

Sensorimotor Therapy
Gestalt Therapy
Trauma Focused
Attachment-Based
Cognitive Behavioral Therapy (CBT)
Culturally Sensitive
Existential
Holistic Therapy
Internal Family Systems (IFS)
Person-Centered

Fees

50 Minutes: $125
15 Minute consultation: $0

Client Portal